Weigh In record (no journal entry) for 31 January 2022
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94.8 kg
Lost so far: 12.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1142 kcal
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Fat: 47.28g | Prot: 69.20g | Carbs: 106.05g.
Breakfast: Elovena Puuro, Maitokahvi. Lunch: Saarioinen Perinteinen Maksalaatikko. Dinner: HK Popsi Kevyt 10 Nakki, Munakas tai Munakokkeli. Snacks/Other: Skyr Sitruuna-Juustokakku, Rainbow Tonnikalaa Tomaattikastikkeessa, Vaasan Ruispalat. more...
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Gaining 0.3 kg a Week
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maikki49's Weight History
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