Weigh In record (no journal entry) for 31 January 2022
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106.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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696 kcal
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Fat: 35.81g | Prot: 33.86g | Carbs: 57.68g.
Lunch: Хохланд Творожный Сыр, Форель, Хлебец. Dinner: Дядя Ваня Икра Кабачковая, Хлеб из Цельной Пшеницы, Хлеб. more...
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Losing 4.2 kg a Week
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