Weigh In record (no journal entry) for 31 January 2022
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84.5 kg
Lost so far: 33.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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2074 kcal
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Fat: 89.10g | Prot: 70.12g | Carbs: 242.36g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Rügenwalder Mühle Vegetarischer Schinken Spicker, Kühne Gewürzgurken, Almette Tomaten-Pesto, Milbona Edamer, Getoastetes Weißbrot. Dinner: Äpfel, My Best Veggie Pilz-Ragout mit Gerstenrisotto. Snacks/Other: Arizona Green Tea With Honey & Peach, TiP H-Vollmilch 3,5%. more...
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Gaining 0.8 kg a Week
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