juanidiazr's Journal, 10 Jan 22

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Weigh In record (no journal entry) for 10 January 2022

87 kg Lost so far: 4.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2022:

1830 kcal

Fat: 98.22g | Prot: 122.25g | Carbs: 108.53g. Breakfast: CBSé Yerba Mate, Egg Omelet, 1% Fat Milk. Lunch: 1% Fat Milk, Meat. Dinner: Veneziana Pan de Pancho, la Blanca Salchichas, Egg Omelet, 1% Fat Milk. more...

2667 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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juanidiazr's Journal, 10 Jan 22

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