Weigh In record (no journal entry) for 31 January 2022
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56.8 kg
Lost so far: 7.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1485 kcal
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Fat: 69.55g | Prot: 42.89g | Carbs: 163.73g.
Breakfast: Milbona Frische Vollmilch 3,5% Fett, Kaffee, Grafschafter Pure Kornkraft Haferbrot, Butter, Nutoka Crunchy Spekulatius Creme, Paradiso Milde Orange, Dr. Oetker Creme Vega. Dinner: Trattoria Alfredo Baguette Schinken. Snacks/Other: Zespri Kiwi Gold, Leinsamen, Alesto Pekannusskerne, Ferrero Duplo Spekulatius, Mangos. more...
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Gaining 0.7 kg a Week
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xHikarix's Weight History
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