Weigh In record (no journal entry) for 31 January 2022
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70.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1176 kcal
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Fat: 48.76g | Prot: 75.57g | Carbs: 118.08g.
Breakfast: Mel, Nestlé Iogurte Natural Integral, Hortifruti Manga Tommy, Ovo, Scala Queijo Prato, Pif Paf Presunto, Uvas-Passas (sem Sementes). Lunch: Nestlé Iogurte Natural Integral, Repolho Verde, Arroz Branco (Cozido), Swift Bife de Alcatra, Quero Feijão Carioca , Hellmann's Maionese, Azeite de Oliva Extra-Virgem, Queijo Fresco, Tomates, Pepino (com Casca). Dinner: Sadia Drumette Coxinha da Asa, Nestlé Iogurte Natural Integral, Hellmann's Maionese, Queijo Fresco, Predilecta Milho Verde em Conserva, Pepino (com Casca), Tomates, Palmito, Repolho. Snacks/Other: Banana Nanica, Santa Helena Paçoquita (15g). more...
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steady weight
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dayanemonteirogomes's Weight History
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