Weigh In record (no journal entry) for 31 January 2022
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88.7 kg
Lost so far: 7.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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416 kcal
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Fat: 19.20g | Prot: 7.60g | Carbs: 48.00g.
Snacks/Other: Yoki Popcorn Manteiga de Cinema. more...
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Losing 1.9 kg a Week
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Rodrigo Rodrigues RJ's Weight History
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