fherli's Journal, 31 Jan 22

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Weigh In record (no journal entry) for 31 January 2022

75.2 kg Lost so far: 10.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2022:

1647 kcal

Fat: 45.18g | Prot: 173.59g | Carbs: 128.28g. Breakfast: Pechugas de Pollo (o Cocidas), Bolillo. Lunch: Chicharrón. Dinner: Queso Oaxaca, Infinity Proteína, Capistrano Jamón de Pavo, Monteblanco Champiñones Rebanados, Bolillo, Pechugas de Pollo (o Cocidas). Snacks/Other: Coronado Paletón de Cajeta. more...

2242 kcal

Exercise: Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 3.5 kg a Week

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fherli's Journal, 31 Jan 22

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fherli's Weight History