Weigh In record (no journal entry) for 31 January 2022
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1942 kcal
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Fat: 40.60g | Prot: 56.04g | Carbs: 337.48g.
Breakfast: Air, Ceker. Lunch: Telur Asin, Air, Ceker. Dinner: Dada Ayam, Ceker. Snacks/Other: Teh Tawar, Kulit Pangsit, Serena Milk Short Cake, Mayora Superstar Triple Chocolate, Adem Sari Adem Sari Herbal Lemon, Ubi Goreng. more...
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Losing 4.2 kg a Week
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elFath08's Weight History
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