Weigh In record (no journal entry) for 31 January 2022
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73.8 kg
Lost so far: 12.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1183 kcal
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Fat: 20.90g | Prot: 64.46g | Carbs: 190.71g.
Breakfast: Manteiga (com Sal), Pão de Trigo Integral, Predilecta Geléia de Goiaba. Lunch: Nestlé Iogurte Natural Integral, Aurora Suco de Uva Integral, Caponata, Adria Macarrão Parafuso , Peito de Frango. Dinner: Steinbach Pão Caseiro Integral, Iogurte Natural, Gomes da Costa Atum Em Pedaços Ao Natural, Aurora Suco de Uva Integral. Snacks/Other: Manga Palmer, Tirolez Queijo Minas Padrão Light, Doce de Mamão Verde. more...
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Losing 2.8 kg a Week
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mahribel's Weight History
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