Weigh In record (no journal entry) for 31 January 2022
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46.8 kg
Lost so far: 9.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1634 kcal
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Fat: 84.41g | Prot: 81.55g | Carbs: 133.57g.
Breakfast: Курага, Вкуснотеево Творог 9%. Lunch: Ne Moloko Напиток Овсяный Классический Лайт 1,5%, Макфа Макароны Отварные. Dinner: Останкино Говяжьи Оригинальные Сардельки, Околица Сосиски Молочные. Snacks/Other: Яблоко, Азбука Вкуса Зерна Граната. more...
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1441 kcal
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Exercise:
Cooking - 30 minutes, Showering - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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Losing 0.5 kg a Week
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ксеньчик👩❤️💋👩's Weight History
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