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SENIN DEPAN HARUS < 70
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71.6 kg
Lost so far: 12.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 39.37g | Prot: 90.83g | Carbs: 97.00g.
Dinner: Tempe Goreng, Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Soto Ayam, Nasi Putih (Butir-Sedang, Dimasak), Sate Ayam, Cuka, Pempek, Kurma. more...
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Gaining 2.4 kg a Week
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Machfuzd Al-Hafizd's Weight History
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