Weigh In record (no journal entry) for 31 January 2022
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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893 kcal
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Fat: 31.63g | Prot: 25.28g | Carbs: 128.02g.
Breakfast: Белый Хлеб, Nesquik Nesquik 1+1, Milky Way Minis, Яичница с Помидорами. Lunch: Спагетти Болоньезе. Snacks/Other: Эссен Продакшн Даёжь, Банан, Русский Десерт Воздушные Зёрна Риса. more...
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Gaining 1.4 kg a Week
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AMICHI777's Weight History
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