Weigh In record (no journal entry) for 31 January 2022
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88.6 kg
Lost so far: 42.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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678 kcal
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Fat: 28.86g | Prot: 34.59g | Carbs: 72.72g.
Breakfast: Mosmann Biscoito de Proteína Cacau e Avelã , Café com Leite Integral, Queensberry Geléia de Morango, Poços de Caldas Requeijão Cremoso, Marilan Biscoito Cream Cracker. Lunch: Peixe Empanado Frito, Banana da Terra. more...
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Losing 0.3 kg a Week
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