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Татьяна Роман174
Journal
31 Jan 22
Татьяна Роман174's Journal, 31 Jan 22
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Weigh In record (no journal entry) for 31 January 2022
56.7 kg
Lost so far:
8.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2022:
730 kcal
Fat: 2.74g | Prot: 50.14g | Carbs: 125.38g.
Dinner:
Good Food Чернослив без Косточки, Пятерочка Хурма, Яичный Белок, Зимой и Летом Гавайская Смесь, Здоровка Соевое Мясо Гуляш.
Snacks/Other:
Чай с Лимоном.
more...
2203 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Татьяна Роман174's Weight History
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