Татьяна Роман174's Journal, 31 Jan 22

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Weigh In record (no journal entry) for 31 January 2022

56.7 kg Lost so far: 8.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2022:

730 kcal

Fat: 2.74g | Prot: 50.14g | Carbs: 125.38g. Dinner: Good Food Чернослив без Косточки, Пятерочка Хурма, Яичный Белок, Зимой и Летом Гавайская Смесь, Здоровка Соевое Мясо Гуляш. Snacks/Other: Чай с Лимоном. more...

2203 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Татьяна Роман174's Journal, 31 Jan 22

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Татьяна Роман174's Weight History