Weigh In record (no journal entry) for 31 January 2022
|
102.3 kg
Lost so far: 9.6 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
762 kcal
|
Fat: 35.50g | Prot: 51.27g | Carbs: 59.36g.
Breakfast: Power One Pasta de Amendoim Integral, Ovo, Banana Prata, Mel, Bolo chocolate. Lunch: Alcatra, Ervilhas, Croutons Simples. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DeboraC88's Weight History
|