calipo1's Journal, 31 Jan 22

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Weigh In record (no journal entry) for 31 January 2022

75.2 kg Lost so far: 1.3 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2022:

232 kcal

Fat: 9.51g | Prot: 11.22g | Carbs: 26.40g. Breakfast: Mermelada, Philadelphia Philadelphia, Jamón Ibérico de Cebo, Leche Entera, Café, Pan Integral. more...

2375 kcal

Exercise: Kettlebells - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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calipo1's Journal, 31 Jan 22

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