Weigh In record (no journal entry) for 31 January 2022
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82 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1058 kcal
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Fat: 50.52g | Prot: 52.06g | Carbs: 101.39g.
Breakfast: Ceviz, Siyah Zeytin, Dost Süzme Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Turşu. Dinner: Dost Tam Yağlı Yoğurt, Bulgur Pilavı, Dana Etinden Yapılan Köfte. Snacks/Other: Kuru Üzüm, Yeşil Çay, Gün Kurusu, Kırmızı Lezzetli Elma, Şekersiz Türk Kahvesi. more...
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Losing 0.7 kg a Week
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historian.enü's Weight History
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