Julimar Henrique's Journal, 31 Jan 22

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Weigh In record (no journal entry) for 31 January 2022

88.8 kg Lost so far: 56.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2022:

469 kcal

Fat: 19.65g | Prot: 33.41g | Carbs: 40.51g. Breakfast: Panco Bisnaguinha, Panco Pão Integral Australiano Cacau e Mel . Dinner: Coxa de Frango, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Espinafre, Omelete. more...

2235 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Julimar Henrique's Weight History

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Julimar Henrique's Journal, 31 Jan 22

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Julimar Henrique's Weight History