Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Julimar Henrique
Journal
31 Jan 22
Julimar Henrique's Journal, 31 Jan 22
Julimar Henrique's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 January 2022
88.8 kg
Lost so far:
56.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2022:
469 kcal
Fat: 19.65g | Prot: 33.41g | Carbs: 40.51g.
Breakfast:
Panco Bisnaguinha, Panco Pão Integral Australiano Cacau e Mel .
Dinner:
Coxa de Frango, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Espinafre, Omelete.
more...
2235 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Julimar Henrique's Weight History
View Complete History