Weigh In record (no journal entry) for 31 January 2022
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1241 kcal
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Fat: 26.44g | Prot: 61.60g | Carbs: 188.01g.
Breakfast: Herbalife Vanilya Aromalı Shake, Burch Yulaf Ezmesi, Dost Yarım Yağlı Süt, Amigo Sarı Leblebi, Kuru Üzüm. Lunch: Amigo Sarı Leblebi, Dost Tam Yağlı Yoğurt, Elma. Dinner: Tuz, Nane, Dost Tam Yağlı Yoğurt, Burch Yulaf Ezmesi, Bağdat Pul Biber. Snacks/Other: Kuru Üzüm, Şekersiz Türk Kahvesi. more...
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Losing 1.0 kg a Week
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