Weigh In record (no journal entry) for 31 January 2022
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81.3 kg
Lost so far: 8.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1437 kcal
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Fat: 122.79g | Prot: 40.07g | Carbs: 48.23g.
Breakfast: California Gold Nutrition Кокосовое Масло. Lunch: Голубика, Сало, Грейпфрут, Сухие Семена Чиа, Aroy-D Кокосовое Молоко 70%, Огурец (с Кожурой), Магнит Томаты Свежие, Свинина Тушеная. more...
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Losing 1.0 kg a Week
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Ksenia_Kucherova's Weight History
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