Weigh In record (no journal entry) for 31 January 2022
|
82.8 kg
Lost so far: 13.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
1786 kcal
|
Fat: 49.99g | Prot: 103.56g | Carbs: 234.32g.
Breakfast: Virtu Nalesniki, Sainsbury's Taste The Difference Kalamata Olive Bread, Waitrose Melon Slices, Kingsmill 50/50 No Crust, Morrisons Gouda Slices, Manzana Roja. Lunch: Innocent Coconut Water, Big Tom Big Tom. Dinner: Iceland King Prawns. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|