Robert@ @r@ujo's Journal, 31 Jan 22

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Weigh In record (no journal entry) for 31 January 2022

103 kg Lost so far: 15.5 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2022:

1482 kcal

Fat: 26.46g | Prot: 59.86g | Carbs: 263.98g. Breakfast: Café com Leite e Açúcar, Ovo Frito. Lunch: Macarrão sem Carne com Molho de Tomate, Contra-filé, Arroz Parboilizado Cozido, Camil Feijão Carioca Cozido, Abacaxi. Dinner: Café com Leite e Açúcar, Vitamina de Mamão. Snacks/Other: Banana Prata. more...

3158 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 5.8 kg a Week

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Robert@ @r@ujo's Journal, 31 Jan 22

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Robert@ @r@ujo's Weight History