Weigh In record (no journal entry) for 31 January 2022
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117.4 kg
Lost so far: 16.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1518 kcal
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Fat: 101.95g | Prot: 107.94g | Carbs: 28.65g.
Breakfast: sweetner, red onion, green chilli, carrots, white vinegar, corriander, Eskort Pork Sausage, Nescafe classic, Sweetener, Butter, Egg Yolk, coconut oil, Lard, Egg (Whole). Lunch: grilled chicken, cooked cabbage. more...
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Gaining 0.3 kg a Week
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