Weigh In record (no journal entry) for 31 January 2022
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51.8 kg
Lost so far: 7.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1258 kcal
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Fat: 46.66g | Prot: 31.68g | Carbs: 177.51g.
Breakfast: Biber Kızartması, Yufka. Lunch: Ekmecik Yufka Ekmeği. Dinner: Turşu, Tam Yağlı Sade Yoğurt, Mayonez, Tereyağlı Pirinç Pilavı. Snacks/Other: Nescafe Sade. more...
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1466 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Cardio - 20 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Lilith:)'s Weight History
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