Weigh In record (no journal entry) for 31 January 2022
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85 kg
Lost so far: 6 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1427 kcal
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Fat: 46.84g | Prot: 45.86g | Carbs: 219.15g.
Breakfast: Sawi Dimasak (dari Segar). Lunch: Nasi Putih, Pepes Tahu, Pisang Kepok Rebus, Ubi Jalar (Manis). Dinner: Tahu, Pepes Tahu. Snacks/Other: Keripik Singkong, Ubi Jalar (Manis), Nanas Potongan (Manis, Beku), Leci. more...
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Losing 10.5 kg a Week
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strong_gurll's Weight History
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