Weigh In record (no journal entry) for 31 January 2022
|
74.2 kg
Lost so far: 6.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
1218 kcal
|
Fat: 32.78g | Prot: 56.29g | Carbs: 176.37g.
Breakfast: Raisin Noir, Auchan Bûche de Chèvre Sainte Maure, U Bio Pain de Campagne Précuit . Lunch: Pâturages Yaourt Pur Brebis , Pommes de Terre (Chair, avec du Sel, Bouillies), Jambon Frais, Choucroute Cuite. Dinner: Salade de Fruits, Panzani Spaghetti , Oeuf. Snacks/Other: Contrex Eau, Lay's Chips à l'ancienne. more...
|
|
2263 kcal
|
Exercise:
Shopping - 1 hour, Desk Work - 10 hours, Faire le ménage - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
|
Myranda_Marwen's Weight History
|