Weigh In record (no journal entry) for 31 January 2022
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74.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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976 kcal
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Fat: 31.22g | Prot: 65.87g | Carbs: 128.57g.
Breakfast: Магнит Грейпфрут , Сваренное Вкрутую Яйцо. Lunch: Greenfield Зеленый Чай, Седьмой континент Хурма. Dinner: Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира). more...
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Losing 17.5 kg a Week
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_Steisha_'s Weight History
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