Weigh In record (no journal entry) for 31 January 2022
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84.3 kg
Lost so far: 15.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1370 kcal
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Fat: 34.60g | Prot: 141.79g | Carbs: 116.62g.
Breakfast: Rians Le Roule Cranberry, Bakoma Kawa Proteinowa, Carlson Super Omega 3, Biedronka Chleb Słonecznikowy, Poltino Borówka Amerykańska , Delisse Deli Light 0%. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Калоризатор Куриная Грудка. more...
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Gaining 7 kg a Week
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tiunovmike's Weight History
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