Weigh In record (no journal entry) for 30 May 2014
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80 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 36.67g | Prot: 35.85g | Carbs: 191.73g.
Breakfast: Kırmızı Lezzetli Elma, Erikler, Karisik Tost, Kaşarlı Tost, Bal, Yulaf Kepeği, Sade Yoğurt. Lunch: Kırmızı Lezzetli Elma. Dinner: Bulgur Pilavı, Poğaça. more...
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Losing 1.4 kg a Week
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mctorunlar's Weight History
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