Weigh In record (no journal entry) for 31 January 2022
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98 kg
Lost so far: 4.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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2034 kcal
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Fat: 119.62g | Prot: 76.44g | Carbs: 136.52g.
Breakfast: Salz, Leitungswasser. Lunch: Haferflockenkeks, Nougat De Montélimar, Rum, Harzer Harzer Käse, Leinöl, Edeka Bio Leinsamen Geschrotet, Leitungswasser, Hartgekochtes Ei, Haselnüsse. Dinner: Aldi Forellenfilets, Leitungswasser, Tomaten, Eisbergsalat, Steirisches Kürbiskernöl, Aceto Balsamico Di Modena, Blütenhonig Cremig, Zwiebeln, Olivenöl, Senf. Snacks/Other: Schokolade, Haselnüsse, Moser Roth Chili. more...
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4092 kcal
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Exercise:
Running (jogging) - 8/kph - 2 hours and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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Marathon-Joe's Weight History
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