Weigh In record (no journal entry) for 31 January 2022
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67.3 kg
Lost so far: 1.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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3483 kcal
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Fat: 171.22g | Prot: 141.73g | Carbs: 356.78g.
Breakfast: Finna Sambal Ijo Uleg, Bakso Daging Sapi, Chicken Nugget, Tekwan, Pop Ice Pop Ice, Nasi Uduk, Gulai Ayam, Pempek. Dinner: Gulai Ayam, SuperIndo Kerupuk Kemplang Panggang, Indofood Mie Goreng Rasa Rendang, Piscok, Kubis Hijau Dimasak, Nasi Putih. Snacks/Other: Nabati Cheese Wafer, Permen, Nabati Rolls Cheese Wafer Stick, Champ Sosis Ayam Kombinasi, Jetz Choco Fiesta. more...
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Gaining 4.2 kg a Week
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Mutmainahsr's Weight History
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