Weigh In record (no journal entry) for 31 January 2022
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91.2 kg
Lost so far: 2.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1245 kcal
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Fat: 110.82g | Prot: 47.34g | Carbs: 13.00g.
Breakfast: Aroy-D Кокосовое Молоко 17-19% Жирности , Огурец (с Кожурой), Сало, Вареное Яйцо. Lunch: Кофе, Aroy-D Кокосовое Молоко 17-19% Жирности, Вареное Яйцо, От Макарова Щековина, Помидоры, Котлета кето. more...
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Losing 1.4 kg a Week
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lesena1988's Weight History
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