Weigh In record (no journal entry) for 31 January 2022
|
85 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
1048 kcal
|
Fat: 84.69g | Prot: 55.46g | Carbs: 6.68g.
Breakfast: Aldi Belgische Mayonaise , Ei, Leev Biologische Low Carb Crackers Lijnzaad . Lunch: De Zaanse Hoeve Crème Fraiche, Plus Milde Olijfolie , Ei, AH Witte Champignons, Jumbo Bladspinazie. Dinner: Bertolli Pesto Alla Genovese, Plus Milde Olijfolie , Hoogvliet Dobbelsteentjes Gerookt Spek, De Zaanse Hoeve Crème Fraiche, AH Witte Champignons, Paturain Knoflook en Fijne Kruiden, Zero Pasta Spaghetti, Jumbo Bladspinazie, Galbani Grana Padano. Snacks/Other: Nevo Komkommer met Schil , Maaslander Jong 48+. more...
|
|
2175 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SabineS85's Weight History
|