Weigh In record (no journal entry) for 31 January 2022
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71.5 kg
Lost so far: 4.3 kg.
Still to go: 71.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1239 kcal
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Fat: 40.25g | Prot: 74.92g | Carbs: 150.11g.
Lunch: Ikan Tongkol Goreng, Tempe Orek, Kikil, Nasi Putih, Acar Mentimun Manis. Dinner: Kikil, Tempe Orek, Nasi Putih, Acar Mentimun Manis. Snacks/Other: Tropicana Slim Korean Garlic Butter Cookies, Tahu Goreng, Klean Bowl Mie Tek Tek. more...
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Losing 0.7 kg a Week
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Hazelnut choco's Weight History
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