Weigh In record (no journal entry) for 31 January 2022
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49.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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665 kcal
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Fat: 17.57g | Prot: 23.07g | Carbs: 79.89g.
Breakfast: Haşlanmış Yumurta, Balparmak Süzme Çam Balı, Simbat Hudri Hurma. Lunch: Buono Şeker İlavesiz Çikolata , Ekmek. Dinner: Simit Sarayı Simit. more...
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steady weight
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