Weigh In record (no journal entry) for 31 January 2022
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71 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1847 kcal
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Fat: 76.97g | Prot: 86.77g | Carbs: 208.57g.
Breakfast: Kaffe. Lunch: Kycklingbuljong, Smör, ICA Crème Fraiche, Vitlök, Gullök, Morötter, ICA Surimi Sticks, Torsk, Mjuk Tekaka. Dinner: ICA Benfri Kotlett, Vitlök, ICA Crème Fraiche, Gröna Ärtor, Makaroner. Snacks/Other: Mandlar, Banan, Wasa Havreknäcke. more...
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2102 kcal
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Exercise:
Horseback Riding - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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maddestjrna's Weight History
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