Weigh In record (no journal entry) for 31 January 2022
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57 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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878 kcal
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Fat: 31.07g | Prot: 46.87g | Carbs: 106.73g.
Breakfast: Dodol, Roma Sari Gandum. Lunch: Tumis Oncom, Daging Dada Ayam (Ayam Pedaging), Tempe, Nasi Putih. Dinner: Kue Coklat (dengan Campuran Coklat). Snacks/Other: Promina Puffs Blueberry. more...
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Gaining 0.8 kg a Week
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gesaokfri's Weight History
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