Weigh In record (no journal entry) for 31 January 2022
|
77.6 kg
Lost so far: 9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
1066 kcal
|
Fat: 38.51g | Prot: 47.70g | Carbs: 128.96g.
Breakfast: hirz joghurt, emmi milch laktosefree, haferkleie, nespresso. Lunch: Migros Bio Vollkorn-Haferflöckli, Äpfel, Mangos, Heidelbeeren, Trauben, Hirz Joghurt Nature. Dinner: Chilischoten, Barilla Vollkornteigwaren, Bruno's Best Salatsauce Französisch, Olivenöl, Coop Ilios Feta, Cirio Fagioli Bianchi, Radieschen, Orangen, Migros Randen Gekocht, Frühlingszwiebeln, Chicoree, Tomaten, Grüner Blattsalat, Knoblauch, Aubergine. Snacks/Other: Malbuner Krustenschinken, Coop Naturafarm Pastrami. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sabina_007's Weight History
|