Weigh In record (no journal entry) for 31 January 2022
|
92.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
599 kcal
|
Fat: 25.82g | Prot: 27.37g | Carbs: 65.92g.
Breakfast: Ogórki Konserwowe, Papryka o Wydłużonych Strąkach, Chleb Żytni ze Słonecznikiem, Omlet lub Jajecznica. Lunch: Placki Bananowe, Jacobs Latte Macchiato. Dinner: Ogórki Konserwowe, Cebule, Marchewki, Kapust Kiszona lub Kwaszona. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|