Weigh In record (no journal entry) for 31 January 2022
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123.9 kg
Lost so far: 60.1 kg.
Still to go: 53.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1949 kcal
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Fat: 91.25g | Prot: 108.17g | Carbs: 165.97g.
Breakfast: Pirkka Rasvaton Maito, Omenat, Pirkka Suippopaprika, Kahvi, Paistettu Kananmuna, Oululainen Reissumies, Valio Aamupala 5%, Philadelphia Light. Lunch: Vaasan Pieni Pyöreä Ruis, Arla Ingman Ingmariini Merisuola, K-Menu Rasvaton Raejuusto, Alpro Greek Style No Sugars, Kotimaista Kananjauheliha, Fazer Amica Kurpitsakeitto. Dinner: Pirkka Tonnikalapalat Vedessä, Arla Lempi Islantilainen Jogurtti 3%, K-Menu Rasvaton Raejuusto, Valio Aamupala 5%, Paistettu Kananmuna, Pirkka Rapea Kalaleike, Oululainen Reissumies, Omenat. Snacks/Other: Appelsiinit, Fazer Omar Munkki. more...
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3092 kcal
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Exercise:
Sleeping - 9 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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