Weigh In record (no journal entry) for 31 January 2022
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80.1 kg
Lost so far: 9.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1111 kcal
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Fat: 45.55g | Prot: 54.90g | Carbs: 123.49g.
Breakfast: Delhaize Mangue, Laitue, Pain de Blé Entier, Oeuf, Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson). Lunch: Pomme de Terre, Vandemoortele Vinaigrette Light Fines Herbes , Huile d'Olive, Blanc de Poulet, Choux de Bruxelles Cuits. Dinner: Nakd Lemon Cake, Compote de Pommes Non Sucrée, Delhaize Yaourt Entier. more...
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Losing 0.4 kg a Week
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