Weigh In record (no journal entry) for 31 January 2022
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117.6 kg
Lost so far: 32.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1690 kcal
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Fat: 77.58g | Prot: 56.45g | Carbs: 189.68g.
Breakfast: Hacendado Leche Desnatada, Naranjas. Lunch: Hacendado Pan de Molde Blanco, Hacendado Salchichas Pavo Pollo con Queso, Consum Pan Integral 100%. Dinner: Pan Blanco, Hacendado Yogur Griego Stracciatella, Hacendado San Jacobos. Snacks/Other: Magdalena. more...
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Gaining 1.4 kg a Week
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