yukka06's Journal, 31 Jan 22

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Weigh In record (no journal entry) for 31 January 2022

96.4 kg Lost so far: 27.9 kg. Still to go: 26.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2022:

553 kcal

Fat: 29.66g | Prot: 24.72g | Carbs: 51.50g. Breakfast: Нескафе Кофе с Молоком без Сахара , Раз Два Бризоль из Курицы. Lunch: Нескафе Кофе с Молоком без Сахара , Вафли. Dinner: Капуста, Картофель Фри, Квашеная Капуста. more...

739 kcal

Exercise: Cooking - 45 minutes, Watching TV/Computer - 1 hour and 20 minutes, Washing Dishes - 25 minutes, Samsung Health - 21 hours and 30 minutes. more...

Losing 0.7 kg a Week

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yukka06's Journal, 31 Jan 22

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