Weigh In record (no journal entry) for 31 January 2022
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62.5 kg
Lost so far: 10.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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997 kcal
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Fat: 71.54g | Prot: 65.27g | Carbs: 19.75g.
Breakfast: Bgrill Piliç Burger, Haşlanmış Yumurta, Simbat Antep Fıstığı, Mis Dilimli Burger Peynir. Lunch: Bıldırcın Yumurtası, Çerezya Çiğ Fındık, Mis Dilimli Burger Peynir, Bgrill Piliç Burger. Dinner: Tavuk Budu, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). more...
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steady weight
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