Weigh In record (no journal entry) for 31 January 2022
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106.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1534 kcal
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Fat: 61.66g | Prot: 52.20g | Carbs: 182.60g.
Breakfast: Aldi Magerquark, Milsani Joghurt 3,5%. Lunch: Aldi Reiswaffeln mit Meersalz, Aldi Hummus Natur. Snacks/Other: REWE Gelee Bananen. more...
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Gaining 0.2 kg a Week
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lospixelos's Weight History
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