Weigh In record (no journal entry) for 31 January 2022
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97.8 kg
Lost so far: 2.3 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1148 kcal
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Fat: 42.40g | Prot: 39.94g | Carbs: 149.22g.
Breakfast: Arla Hushållsost 26%, Bregott Bregott Ekologisk, Mjuk Tekaka. Lunch: Mjuk Tekaka, Pasta med Grönsaker. Dinner: Polarbröd Njalla, Kelda Grön Sparrissoppa. more...
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Losing 0.3 kg a Week
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Smal2014's Weight History
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