Weigh In record (no journal entry) for 31 January 2022
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65.3 kg
Lost so far: 0.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1232 kcal
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Fat: 70.86g | Prot: 60.91g | Carbs: 93.52g.
Breakfast: Deli Corner Luomu Rucola, Pirkka Wrap Broiler-Caesar, Sweetlife Xylitol, Pohjolan Meijeri Kevyt Maito, Кофе. Lunch: Борщ с Говядиной, Milbona Greek Style Yogurt Creamy. Dinner: Menuto Saladedressing Uien En Bieslook, Огурец (с Кожурой), Помидоры Черри, Авокадо, Vita D'or Rapsiöljy, Pirkka Perhesalaattisekoitus, HK Jauhelihapihvi. Snacks/Other: Кофе с Молоком и Сахаром, Puls Nutrition Bcaa+, Кофе с Молоком и Сахаром. more...
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1886 kcal
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Exercise:
Fitness Training (Workout) - 41 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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Ellu And's Weight History
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