Weigh In record (no journal entry) for 31 January 2022
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103.7 kg
Lost so far: 35.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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424 kcal
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Fat: 23.26g | Prot: 21.84g | Carbs: 33.79g.
Breakfast: Помидоры, Светлый Тунец (в Воде, Консервы), Dzintars Плавленый Сыр, Слайсы. Lunch: Голубцы. Snacks/Other: Мандарины. more...
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Losing 0.7 kg a Week
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