Weigh In record (no journal entry) for 31 January 2022
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60.4 kg
Lost so far: 8.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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992 kcal
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Fat: 54.33g | Prot: 31.04g | Carbs: 86.25g.
Breakfast: Patates Salatası, Aknaz Tam Yağlı Beyaz Peynir, Beyaz Ekmek, Dağhan Sucuk, Kızarmış Yumurta. Dinner: Makarna, Ispanak Yemeği. Snacks/Other: Sütlaç. more...
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Losing 0.1 kg a Week
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